Cuisine American (50) caribbean (1) Asian (13) Chinese (3) japanese (2) Thai (1) Greek (4) Indian (1) Italian (1) Mexican (3) Middle Eastern (2) Recipe Type breakfast (3) Chicken (14) Dips and Sauces (17) dressing (4) Full Dinner (4) Ground Meat (3) High Cal Dessert (7) High Protein/Low Cal Treats (22) Marinades (1) Salads and Sides (4) Sandwiches, wraps, and bread (2) seasonings (1) Tofu (3) Cooking Method Air Fryer (14) Baked (22) Casserole Dish (2) Crockpot (2) grilled (2) Microwave (2) Oven Roasted (11) stovetop (16) Uncooked (22) Difficulty Beginner (20) Intermediate (8) Advanced (0) Ingredients (7) 1 (1) 1 9 inch graham cracker crust (1) 1 carrot or 1 cup matchstick carrots (1) 1 creamy peanut butter or 1 block of cream cheese + optionally some sugar free cheesecake pudding powder (1) 1 egg + 1 large egg yolk (1) 1 fresh chopped dill or parsley or 1 tsp dill powder (1) 1 minced garlic or 1 tsp garlic powder (1) 1 of 1 tbsp cornstarch and ½ cup water (1) 1 of rice noodles or 1 cup of rice (1) 1 peanut butter/pb2 if you didn’t have Cookie flavored protein powder (1) 1 vanilla extract X 3 (1) 1-2 (1) 1-2 Reese’s pieces and/or mini cups (1) 1-2 almond milk (1) 1-2 bell peppers (1) 1-2 chilis (1) 1-2 honey/sweetener to your preference (1) 1-2 peppermint extract unless using peppermint oreos (1) 1-2 poblano peppers (1) 1-2 sweet onions (1) 1-2 water or almond milk (1) 1-3 extra virgin olive oil (1) 1-3 sriracha per preference (1) 1-3 sriracha to preferred heat level (1) 1.5 Baking Powder (1) 1.5 Cinnamon (1) 1.5 Vanilla (1) 1/2 1 tap mint extract (1) 1/2 cup nonfat Greek yogurt (1) 1/3 0 cal brown sugar (1) 1/3 Italian seasoned breadcrumbs/panko. Or plain + 1 tbsp Italian seasoning (1) 10 each of All Purpose, Almond, Oat, and Coconut Flour X 3 (1) 100 egg whites or 2 eggs (1) 150 egg whites or 3 eggs (1) 2 + 1 tbsp pb2 (1) 2 0 cal brown sugar (1) 2 0 cal brown sugar X 3 (1) 2 3 cheese grated parmesan romano asiago blend (1) 2 chopped dill or 2 tsp dried dill (1) 2-3 cloves worth of garlic (1) 2-3 peppers (1) 2-3 water to get to preferred consistency (1) 200 + 100 g nonfat greek yogurt (1) 21 light butter X 3 (1) 3 brown sugar or 0 cal sweetener (1) 3-4 (1) 3-4 or wraps (1) 30 nonfat Greek yogurt X 3 (1) 5 Stevia or other 0 cal sweetener (1) 5 sweetener X 3 (1) 50 egg white or 1 large egg (1) 50 egg whites X 3 (1) 50 g egg whites or 1 egg (1) 50-100 part skim mozzarella (1) 6-8 cooked turkey bacon (1) A couple chopped sprigs of cilantro (1) A few sprigs of chopped cilantro (1) All purpose flour (4) Almond Milk (2) Almond flour (1) Almond milk (5) Anchovy sauce (1) Any other vegetables you want to add to the meal (1) Asiago Cheese (1) Avocado (1) Avocadoes (1) Baby corn (1) Baking Powder (1) Baking bowder (1) Baking powder (7) Baking soda (3) Balsamic glaze (2) Balsamic vinegar (1) Bbq sauce (1) Bbq seasoning (1) Beef broth (1) Beef broth – ¾ cup (1) Bell Pepper (1) Bell pepper (1) Berries (1) Blended cottage cheese (1) Blended low fat cottage cheese (1) Block cream cheese, softened (1) Block firm or extra firm tofu (1) Blue food dye (1) Blueberries (1) Blueberry protein cookie powder (1) Boneless skinless chicken (1) Boneless skinless chicken breast (1) Breasts (7) Broccoli (2) Brown sugar or sweetener (1) Brown sugar substitute (2) Brownie Batter Cookie Butter Protein Powder (1) Brownie batter cookie butter (1) Brownies (1) Brussels sprouts (1) Bunch of kale (1) Burger buns and any condiments you want to use (1) Butter (2) Buttermilk powder (1) Cabbage (1) Cabbage, shredded (1) Caesar dressing (1) Can of Black Beans (1) Can of Green Chiles (1) Can tomato paste (1) Caramel protein powder (1) Carb pitas (1) Cheese/s of your choice of your desired amount (1) Cherry tomatoes (1) Chicken (2) Chicken Stock/ however much liquid the rice calls for (1) Chicken breast (2) Chicken breasts (4) Chicken broth (1) Chicken stock (1) Chickpeas (1) Chili garlic sauce (1) Chili garlic sauce and (1) Chili powder (1) Chips (1) Chocolate Casein Protein (1) Chocolate Casein Protein Powder (1) Chocolate Chips (1) Chocolate Whey Protein (1) Chocolate Whey Protein Powder (1) Chocolate casein protein powder (1) Chocolate chips (6) Chocolate chips, shaved chocolate, or chopped chocolate (1) Chocolate protein (1) Chocolate protein powder (4) Chopped clove/minced/powdered garlic (1) Chopped fresh any combo of basil, parsley, or chives (1) Chopped green onions (2) Chopped mint (1) Chopped nuts (1) Chopped or shredded dill pickle (1) Chopped spinach (1) Chopped up blueberries (1) Chopped up strawberries (1) Cilantro (2) Cinnamon (2) Cinnamon roll flavored whey protein (1) Cinnamon to taste (1) Clove worth of garlic (1) Cloves minced (2) Cloves worth of garlic (2) Cocoa Powder (1) Cocoa powder (4) Coconut Flour (2) Coconut flour (2) Coconut oil (4) Coconut oil for melting chocolate (1) Cold water (1) Condensed lowfat cream of mushroom soup (1) Cool Whip (1) Cool whip (1) Coolhwhip (1) Coriander powder (1) Corn Starch (1) Corn flour (1) Corn starch (2) Cornstarch (5) Cornstarch tbsp (1) Cottage Cheese (1) Cottage cheese (3) Cottage cheese or Greek yogurt (1) Count onion (1) Cream Cheese (1) Cream cheese at room temp (1) Cream of tartar (1) Creole seasoning (1) Crushed candy canes (1) Crushed graham crackers or graham cracker crumbs (1) Crushed up oreos for Chips Ahoy depending on recipe (1) Cumin powder (1) Cup egg whites (1) Cup granulated sugar + a little more for coating dough balls (1) Diced Bell Pepper (1) Diced Onion (1) Diced tomatoes (1) Dijon Mustard (1) Dijon mustard (3) Dipping chocolate/ semi sweet chocolate chips (1) Dorito of flavor preference (1) Dried basil (1) Dried chives (1) Dried dill (2) Dried oregano (2) Dried parsley (3) Dry Rice (1) Duncan Hines Milk Chocolate Brownie Mix (1) Dutch-processed cocoa powder (1) Egg (5) Egg Whites (2) Egg at room temperature (1) Egg whites (7) Eggs (2) Eggs at room temp (1) Either nonfat Greek yogurt or light mayo (1) Everything Bagel Seasoning (1) Extra tofu- oz (1) Extra virgin olive oil (3) Fajita or taco seasoning (1) Fat free Greek yogurt (1) Firm/Extra Firm Tofu (1) Firm/extra firm tofu (1) Fish sauce (2) Flour (5) Freeze dried strawberries (1) Freeze dried strawberries powder (1) Fresh basil (2) Fresh chopped cilantro (1) Fresh cilantro (1) Fresh ginger (1) Fresh or powdered dill (1) Fresh sliced jalapenos (1) Frozen corn (1) G cal sweetener (1) G egg whites (1) G milk (1) Garlic (4) Garlic Powder (1) Garlic Puree (1) Garlic or minced/powdered/paste (1) Garlic powder (16) Garlic powder to taste (1) Garlic* (1) Ginger (3) Ginger powder (3) Ginger powder to taste (1) Gnocchi (1) Graham cracker crumbs (1) Graham crumbs (1) Granulated sweetener or sugar (1) Grape tomatoes (1) Grated Parmesan cheese (1) Grated cucumber (1) Grated or shredded cheese of choice (1) Greek Seasonings. (1) Greek Yogurt (2) Greek yogurt (3) Green food coloring (1) Green onions (2) Ground cumin (1) Ground flaxseeds (1) Ground taco meat (1) Ground turkey (7) Half and Half (1) Halved cherry tomatoes (1) Head of broccoli (1) Heavy Cream (1) Heavy cream at room temp (1) Heavy cream or Nonfat Greek Yogurt (1) Heavy cream thats still cold (1) Honey (3) Honey or sugar free maple syrup (1) Honey or sweetener (1) Hot cocoa mix (1) Ingredients (1) Italian seasoning (3) Jalapenos (1) Jar of Salsa Verde (1) Ketchup (1) Ketchup or tomato paste (1) Kosher salt (1) Large head of broccoli (1) Lb ground turkey (1) Lemon juice (8) Lettuce (1) Light Mayo (1) Light Sour Cream (1) Light butter (2) Light cream cheese (1) Light mayo (6) Light mayo or nonfat greek yogurt or a mix (1) Light or whipped cream cheese or Greek Yogurt, enough to make a layer on the tortilla (1) Light sour cream (2) Lime juice (2) Low Fat Mexican Cheese (1) Low carb tortilla preferably larger in diameter than the pan you will be cooking (1) Low carb tortillas (1) Low fat Greek yogurt (1) Low fat american cheese (1) Low fat mozzarella (1) Low-sodium soy sauce (1) Lower fat cream cheese (1) Maple syrup – ¼ cup (1) Maple syrup. Shocking (1) Marinara sauce (1) Marshmallow creme (1) Marshmallow protein powder (1) Mayo (2) Melted butter or olive oil (1) Melted butter/light butter (1) Milk (2) Minced garlic (7) Minced garlic* (1) Minced or powdered garlic (1) Mini chocolate chips (1) Mini m&ms (1) Mini marshmallows (1) Mini marshmallows or marshmallow creme (1) Miso (1) Miso paste (2) Mustard (2) Mustard powder (1) No sugar added ketchup (1) Non Fat Greek Yogurt (1) Nonfat Greek Yogurt (5) Nonfat Greek yogurt (8) Nonfat greek yogurt (7) Nonfat greek yogurt or light sour cream (1) Nonstick spray (1) Nutritional yeast (1) O cal powdered sugar (1) Oat Flour (1) Oat flour (2) Of Chopped Tomatoes (1) Of cream cheese (1) Of feta or crumbled feta (1) Of no sugar added buffalo sauce, use however much of it you prefer (1) Of oreos (1) Of ramen (1) Of ranch seasoning. (1) Of shredded or matchstick carrots (1) Of sliced nappa cabbage (1) Of vermicelli noodles (1) Oil (3) Oil Spray (1) Oil for greasing and oil spray (1) Oil for greasing pan (2) Oil for greasing pan OR spray for air fryer tray (1) Oil for greasing pan if needed (1) Olive oil (6) Onion (3) Onion Powder (1) Onion powder (12) Onions (1) Optional shredded or matchstick carrots (1) Optional toppings: mini marshmallows, chocolate chips/shavings, crushed candy cane (1) Optionally chopped nuts (1) Optionally graham cracker crumbs (1) Optionally sea salt flakes (1) Optionally ½ tsp red pepper flakes (1) Oregano (1) Oreo Crumbs (1) Oreo or chocolate pie crust (1) Oreo thins (2) Oreos (1) Oyster sauce (1) Packet of Fresh Basil (1) Panko crumbs (1) Paprika (8) Paprika to taste (1) Parmesan Cheese (1) Parmesan cheese (2) Parsley (1) Part skim mozzarella (1) Pasta/noodles of your choice (1) Peanut Butter Powder (1) Peanut butter (1) Peanut maple caramel – 1 table spoon peanutbutter/pb2 mixed with (1) Peanut or PB, enough to mix in the the cream cheese/yogurt (1) Peanut or pb (1) Pepper (11) Pepper to taste (2) Peppers (2) Pickle juice (2) Pico de gallo (1) Pinch of salt (1) Pink or red food coloring (1) Potatoes (1) Poultry seasoning (1) Powdered Peanut Butter (2) Powdered cinnamon (2) Powdered ginger (1) Powdered sugar (3) Powdered sugar substitute (1) Preferred Apple (1) Preferred oil to grease pan (1) Protein Casein/Whey Mix (1) Protein powder (3) Protein powder. (1) Pumpkin pie spice (1) Pumpkin puree (2) Ranch Seasoning (1) Raspberries (1) Red Dye (1) Red Velvet Extract (2) Red food coloring (1) Red onion (1) Red onions (1) Red pepper flakes (1) Red velvet extract (2) Reduced sodium soy sauce (2) Reeses peaces (1) Rice (1) Rice or riced cauliflower (1) Rice viegar (1) Rice vinegar (4) Rice – tbsp (1) Riced cauliflower (1) Rolled oats (1) Russet Potatoes (1) Salsa (1) Salt (20) Salt Pepper and Thyme to taste (1) Salt and Pepper to taste (2) Salt and pepper to taste (12) Salt pepper and garlic powder to taste (1) Salt pepper and seasoned salt to taste (1) Salt to taste (3) Sausage (1) Scallions (1) Scoops Cookie flavored protein powder if you have else Vanilla (1) Scoops Cookies and Cream protein powder if you have it else Vanilla (1) Seasoned salt (1) Seasoning Packet (1) Seasoning of choice (1) Self rising flour (1) Semi sweet chocolate chips (2) Sesame oil (4) Sesame seeds (1) Sesame tsp (1) Sharp chedder or pepper jack cheese (1) Shelled edamame (1) Shredded Cheese (1) Shredded chedder cheese (1) Shredded chedder or cheese of your choice (1) Shredded ginger and garlic (1) Shredded lettuce (1) Shredded light Mexican cheese (1) Skinless chicken breasts (1) Sliced (1) Sliced green onions and sesame seeds for topping (1) Sliced mushrooms (2) Smoked paprika (2) Smores protein powder (1) Snickers (1) Snow or sugar snap peas (1) Sour cream at room temp (1) Soy sauce (8) Soy sauce – ½ cup (1) Sprinkle of salt (2) Sprinkle of sesame seeds (1) Sprinkles, chopped peanuts, or white chocolate topping (1) Sprinkling of paprika, onion powder, and pepper (1) Squash (1) Sriracha (2) Strawberries (2) Strawberry protein (1) Strawberry sugar free jello mix (1) Sugar (4) Sugar free cheesecake pudding mix (3) Sugar free chocolate pudding mix (1) Sugar free ketchup (2) Sugar free maple syrup (2) Sugar free orange marmalade (1) Sugar free pudding (1) Sugar free pudding mix (1) Sugar free pudding or jello mix (1) Sugar free vanilla pudding mix (1) Sugar or sweetener (1) Sugar/brown sugar/sweetener (1) Sugarfree Vanilla or White Chocolate Pudding mix (1) Sumac (2) Super Firm Tofu (1) Sweet Onion (1) Sweet chili sauce or chili garlic sauce (1) Sweet onion (1) Sweet relish (2) Sweetener (16) Sweetener to taste (5) Sweetener. (1) Sweve Confectioners Sugar (1) Taco Seasoning (2) Taco seasoning to taste (1) Tahini (2) Tamari/soy sauce (1) Tbsp curry powder (1) Tbsp lime juice (1) Tbsp oyster sauce (1) The “sauce” layer will vary depending on what kind of pizza you’re making (1) Thins (1) Tomato paste (3) Toppings of choice (1) Tsp black pepper (1) Tsp dill weed (1) Tsp dried parsley (1) Tsp dried rosemary (1) Tsp garlic powder (1) Tsp oregano (1) Tsp vanilla (1) Turkey bacon (2) Tzatziki Sauce. See recipe in sauces section for instructions (1) Unsalted butter at room temperature (3) Unsweetened apple sauce (1) Unsweetened applesauce (2) Unsweetened cocoa powder (2) Up strawberries (1) Vanilla (2) Vanilla Casein Powder (1) Vanilla Casein/Whey Mix Protein (1) Vanilla Casein/Whey Mix protein (1) Vanilla Extract (1) Vanilla Protein Powder (1) Vanilla Whey Protein Powder (1) Vanilla casein powder (2) Vanilla casein protein (1) Vanilla casein protein powder (1) Vanilla extract (7) Vanilla protein powder (4) Vanilla whey protein (1) Vanilla whey protein powder (5) Vegetable Oil (1) Veggie/chicken/beef broth (1) Vidalia onion (1) Vinegar (1) Water (8) Water as needed (1) Water or almond milk (1) Water or almond milk of you want a thinner consistency (1) Water/milk/almond milk as needed (1) Wet jerk seasoning (1) Whey protein powder (1) White Chocolate Chips (1) White chocolate chips (2) White chocolate for melting (1) White chocolate or chocolate of your choice (1) White vinegar (4) Whole Milk (1) Worcestershire sauce (1) Worchestershire Sauce (1) Worchestershire sauce (1) Worth minced garlic (1) Worth of Juice (1) Worth of juice (2) ¼ - ½ tsp cayenne pepper (1) ¼ box sugar free cheesecake pudding mix (2) ¼ box sugar free white chocolate pudding mix (1) ¼ cup balsamic vinegar (2) ¼ cup brown sugar (1) ¼ cup chicken broth (1) ¼ cup chocolate almond bark (1) ¼ cup cilantro (1) ¼ cup coconut flour (1) ¼ cup crumbled feta cheese (2) ¼ cup diced onion (1) ¼ cup jerk sauce (1) ¼ cup light mayo (1) ¼ cup light sour cream (1) ¼ cup nonfat Greek yogurt (3) ¼ cup oat flour (1) ¼ cup panko/bread crumbs (1) ¼ cup rice vinegar (1) ¼ cup sugar free bbq sauce (1) ¼ cup sweetener (2) ¼ cup tamari (1) ¼ cup unsweetened applesauce (1) ¼ cup water (2) ¼ package sugar free cheesecake pudding mix (1) ¼ scoop chocolate protein powder (1) ¼ scoop cinnamon roll protein powder if you have, else just vanilla (1) ¼ scoop vanilla protein powder (1) ¼ tsp Worcestershire sauce or ½ tsp tamari I went half and half when I made it (1) ¼ tsp baking powder (1) ¼ tsp salt (2) ¼ tsp sweetener (1) ¼ cup water (1) ½ Cup Cocoa Powder (1) ½ Cup Nonfat Greek Yogurt (1) ½ Tsp Salt (1) ½ baking soda X (1) ½ cal brown sugar (1) ½ cal powdered sugar (1) ½ cup Cocoa Powder (1) ½ cup Panko Breadcrumbs (1) ½ cup Pumpkin Puree (1) ½ cup almond flour (2) ½ cup bamboo shoots (1) ½ cup chocolate chips (1) ½ cup coconut flour (1) ½ cup dark or semi-sweet chocolate (1) ½ cup feta cheese (1) ½ cup mint chocolate (1) ½ cup mint leaves (1) ½ cup nonfat Greek yogurt (1) ½ cup oat flour (2) ½ cup powdered sugar (1) ½ cup rice vinegar (1) ½ cup riced cauliflower (1) ½ cup sriracha (1) ½ cup sweetener (1) ½ cup vanilla whey protein (1) ½ cup water (1) ½ cup whipped cream cheese (1) ½ cup white chocolate (1) ½ package of sugar free cheesecake pudding mix (1) ½ salt X (1) ½ scoop protein powder (1) ½ scoop vanilla or peanut butter whey/casein protein powder (1) ½ tbsp Rice Vinegar (1) ½ tbsp lemon juice (1) ½ tbsp of butter (1) ½ tbsp rice vinegar (1) ½ tsp Baking Powder (1) ½ tsp anchovy paste (1) ½ tsp baking soda (2) ½ tsp cumin powder (1) ½ tsp curry powder (1) ½ tsp ground cumin (1) ½ tsp masala powder (1) ½ tsp oregano (2) ½ tsp pepper (3) ½ tsp red pepper flakes (2) ½ tsp salt (5) ½ tsp sesame oil (2) ½ tsp sugar honey or sweetener (1) ½ tsp thyme (1) ½ tsp turmeric (1) ½ tsp vanilla (2) ½ tsp vanilla extract (3) ¾ Cup Sweetener (1) ¾ Cup Sweve Confectioners Sugar (1) ¾ cup almond flour (1) ¾ cup apple cider vinegar (1) ¾ cup oat flour (1) ¾ cup pineapple juice, optionally include some chunks of pineapple with it (1) ¾ cup plain Greek yogurt (1) ¾ cup sweetener (1) ¾ tsp baking soda (1) Simple Factor 10 ingredients or less (47) 15 minutes or less (88) 30 minutes or less (88) 7 ingredients or less (23) Sorting Sorting Title (A-Z) Title (Z-A) Date (Newest) Date (Oldest) Recipe Keys Recipe Tags Air Fried (1) asian (2) bagel (1) bark (1) bowl (1) bread (1) Brownie (3) Casserole (1) cheesecake (6) chicken (14) Chocolate (12) cinnamon roll (1) Coated (1) Cookie (10) copycat (9) crepe (1) crockpot (1) dessert (13) dessert balls (2) Dip/Sauce (16) dressing (1) edamame (1) food processor/blender (1) fritter (1) High Cal (8) High Protein (39) Holiday (2) ice cream (1) jamaican (1) jerk (1) low cal (1) lower cal (29) Mexican (3) mint (2) Noodles (1) oreo (2) pasta (1) peanut butter (1) pie (1) pinwheel (1) pizza (1) pumpkin pie (1) red velvet (2) salad (2) saucy meat (1) seasoning (1) shredded (1) side dish (1) Spicy (2) tofu (2) turkey (2) vegetarian (1) versatile (12) Reset Clear All Favorite High Protein/Low Cal treat High Protein Tagalongs Favorite High Protein/Low Cal treat Protein Mug Brownie Protein Cinnamon Roll Bread Thai Basil Chicken Favorite High Protein/Low Cal treat Eggless Flourless Protein Lava Brownie Favorite Chicken Buffalo ranch chicken stuffed potatoes 7 spice chicken dessert pizza Dessert pinwheels Snickers Salad Posts pagination Previous 1 2 3 … 9 Next
