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High Protein French Onion Dip

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Difficulty: Beginner
Description

A higher protein French Onion Dip with a Greek Yogurt base

Ingredients
  • 1 medium onion
  • 3/4 cup nonfat greek yogurt
  • 1 tbsp light mayo
  • 1 tbsp light sour cream
  • 1 tbsp water
  • 1/2 tbsp miso ((optional))
  • 1 tbsp olive oil
  • 1 clove minced garlic
  • 1 tsp pepper
  • 1 tsp onion powder
  • 1 tsp paprika
  • Salt to taste
Directions
  1. 1
    Dice onions
  2. 2
    Cook until caramelized then add the minced garlic and cook for a minute.
  3. 3
    Add all ingredients to a bowl and mix.
Keywords: Greek Yogurt, Onion, Dip, High Protein
Read it online: https://agner.world/recipe/high-protein-french-onion-dip/