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High Protein French Onion Dip

Cooking Method:
Cuisine:
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Difficulty: Beginner
Description

A higher protein French Onion Dip with a Greek Yogurt base

Ingredients
  • Infinity medium onion
  • Infinity cup nonfat greek yogurt
  • Infinity tbsp light mayo
  • Infinity tbsp light sour cream
  • Infinity tbsp water
  • Infinity tbsp miso ((optional))
  • Infinity tbsp olive oil
  • Infinity clove minced garlic
  • Infinity tsp pepper
  • Infinity tsp onion powder
  • Infinity tsp paprika
  • Salt to taste
Directions
  1. 1
    Dice onions
  2. 2
    Cook until caramelized then add the minced garlic and cook for a minute.
  3. 3
    Add all ingredients to a bowl and mix.
Keywords: Greek Yogurt, Onion, Dip, High Protein
Read it online: https://agner.world/recipe/high-protein-french-onion-dip/