Bread Method 1:
- ½ cup almond flour (dry ingredient)
- ½ cup oat flour (dry ingredient)
- ½ cup coconut flour (dry ingredient)
- ¼ cup sweetener (dry ingredient)
- 1 tbsp baking powder (dry ingredient)
- ½ tsp salt (dry ingredient)
- 1 cup almond milk (wet ingredient)
- ¼ cup unsweetened applesauce (wet ingredient)
- 50 50 g egg whites or 1 egg (wet ingredient)
- 3 tbsp melted butter/light butter (wet ingredient)
Bread Method 2: (Needs to cook about 10-15 minutes longer than other methods)
- ½ cup almond flour (dry ingredient)
- ¼ cup oat flour (dry ingredient)
- ¼ cup coconut flour (dry ingredient)
- 2 scoops vanilla whey protein powder (dry ingredient)
- 1 scoop vanilla casein protein powder (dry ingredient)
- ¾ cup sweetener (dry ingredient)
- 1 tbsp cinnamon (dry ingredient)
- 1 tsp baking powder (dry ingredient)
- ½ tsp baking soda (dry ingredient)
- ½ tsp salt (dry ingredient)
- 250 g fat free Greek yogurt (wet ingredient)
- 150 g 150 egg whites or 3 eggs (wet ingredient)
- 1/3 cup unsweetened applesauce (wet ingredient)
- ½ tsp vanilla extract (wet ingredient)
Bread Method 3:
- ¾ cup almond flour (dry ingredient)
- ¾ cup oat flour (dry ingredient)
- 2 scoops vanilla whey protein powder (dry ingredient)
- ½ cup sweetener (dry ingredient)
- 1 tbsp baking powder (dry ingredient)
- ½ tsp salt (dry ingredient)
- 1 cup almond milk (wet ingredient)
- 100 g 100 egg whites or 2 eggs (wet ingredient)
- 1/3 cup unsweetened applesauce (wet incredient)
- ¼ cup nonfat Greek yogurt (wet ingredient)
Cinnamon Swirl Method 1: Cinnamon Apple Sauce
- 1/3 cup 1/3 0 cal brown sugar
- 2 tbsp unsweetened apple sauce
- 1 tbsp powdered cinnamon
- 1 scoop cinnamon roll flavored whey protein (optional)
Cinnamon Swirl Method 2: Cinnamon Sugar
- 0 cup ½ cal brown sugar
- 1 tbsp powdered cinnamon
Cinnamon Swirl Method 3: Cheesecake
- ¼ cup nonfat Greek yogurt
- ½ package of sugar free cheesecake pudding mix
- 1 tbsp 1-2 almond milk (to desired consistency)
- ½ tsp vanilla extract
- 1 tbsp sweetener (to taste)
Glaze Method 1: Powdered Sugar Icing
- 0 cup ½ cal powdered sugar
- 1 scoop vanilla whey protein powder
- 1 tbsp 1-2 water or almond milk (to desired consistency. Almond milk will theoretically need refrigerated)
- ½ tsp vanilla extract
Glaze Method 2: Cheesecake Icing
- 1 scoop vanilla protein powder
- 1/3 cup o cal powdered sugar
- ½ package of sugar free cheesecake pudding mix
- 1 tbsp 1-2 water or almond milk (to desired consistency. Almond milk will theoretically need refrigerated)
- ½ tsp vanilla extract
Glaze Method 3: Greek Yogurt Cheesecake
- 1 scoop vanilla protein powder
- ¼ cup nonfat Greek yogurt
- ½ package of sugar free cheesecake pudding mix
- 1 tbsp 1-2 water or almond milk (to desired consistency. Almond milk will theoretically need refrigerated)
- ½ tsp vanilla extract
- 1 tbsp sweetener (to taste)
