Recipe Index
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- (7)
1
- 1-2 bell peppers (1)
- 1/3 0 cal brown sugar (1)
- 1/2 cup nonfat Greek yogurt (1)
- 1/2 1 tap mint extract (1)
- 1-3 sriracha to preferred heat level (1)
- 1-3 sriracha per preference (1)
- 1-3 extra virgin olive oil (1)
- 1-2 water or almond milk (1)
- 1-2 sweet onions (1)
- 1-2 poblano peppers (1)
- 1-2 peppermint extract unless using peppermint oreos (1)
- 1-2 honey/sweetener to your preference (1)
- 1 (1)
- 1-2 chilis (1)
- 1-2 almond milk (1)
- 1-2 Reese’s pieces and/or mini cups (1)
- 1 9 inch graham cracker crust (1)
- 1 carrot or 1 cup matchstick carrots (1)
- 1 creamy peanut butter or 1 block of cream cheese + optionally some sugar free cheesecake pudding powder (1)
- 1 egg + 1 large egg yolk (1)
- 1 fresh chopped dill or parsley or 1 tsp dill powder (1)
- 1 minced garlic or 1 tsp garlic powder (1)
- 1 of 1 tbsp cornstarch and ½ cup water (1)
- 1 of rice noodles or 1 cup of rice (1)
- 1 peanut butter/pb2 if you didn’t have Cookie flavored protein powder (1)
- 1 vanilla extract X 3 (1)
- 1-2 (1)
- 1/3 Italian seasoned breadcrumbs/panko. Or plain + 1 tbsp Italian seasoning (1)
- 1.5 Baking Powder (1)
- 1.5 Cinnamon (1)
- 1.5 Vanilla (1)
- 10 each of All Purpose, Almond, Oat, and Coconut Flour X 3 (1)
- 100 egg whites or 2 eggs (1)
- 150 egg whites or 3 eggs (1)
½
- ½ baking soda X (1)
- ½ cal brown sugar (1)
- ½ cal powdered sugar (1)
- ½ cup almond flour (2)
- ½ cup bamboo shoots (1)
- ½ cup chocolate chips (1)
- ½ cup Cocoa Powder (1)
- ½ Cup Cocoa Powder (1)
- ½ cup coconut flour (1)
- ½ cup dark or semi-sweet chocolate (1)
- ½ cup feta cheese (1)
- ½ cup mint chocolate (1)
- ½ cup mint leaves (1)
- ½ cup nonfat Greek yogurt (1)
- ½ Cup Nonfat Greek Yogurt (1)
- ½ cup oat flour (2)
- ½ cup Panko Breadcrumbs (1)
- ½ cup powdered sugar (1)
- ½ cup Pumpkin Puree (1)
- ½ cup rice vinegar (1)
- ½ cup riced cauliflower (1)
- ½ cup sriracha (1)
- ½ cup sweetener (1)
- ½ cup vanilla whey protein (1)
- ½ cup water (1)
- ½ cup whipped cream cheese (1)
- ½ cup white chocolate (1)
- ½ package of sugar free cheesecake pudding mix (1)
- ½ salt X (1)
- ½ scoop protein powder (1)
- ½ scoop vanilla or peanut butter whey/casein protein powder (1)
- ½ tbsp lemon juice (1)
- ½ tbsp of butter (1)
- ½ tbsp rice vinegar (1)
- ½ tbsp Rice Vinegar (1)
- ½ tsp anchovy paste (1)
- ½ tsp Baking Powder (1)
- ½ tsp baking soda (2)
- ½ tsp cumin powder (1)
- ½ tsp curry powder (1)
- ½ tsp ground cumin (1)
- ½ tsp masala powder (1)
- ½ tsp oregano (2)
- ½ tsp pepper (3)
- ½ tsp red pepper flakes (2)
- ½ tsp salt (5)
- ½ Tsp Salt (1)
- ½ tsp sesame oil (2)
- ½ tsp sugar honey or sweetener (1)
- ½ tsp thyme (1)
- ½ tsp turmeric (1)
- ½ tsp vanilla (2)
- ½ tsp vanilla extract (3)
¼
- ¼ cup water (1)
- ¼ - ½ tsp cayenne pepper (1)
- ¼ box sugar free cheesecake pudding mix (2)
- ¼ box sugar free white chocolate pudding mix (1)
- ¼ cup balsamic vinegar (2)
- ¼ cup brown sugar (1)
- ¼ cup chicken broth (1)
- ¼ cup chocolate almond bark (1)
- ¼ cup cilantro (1)
- ¼ cup coconut flour (1)
- ¼ cup crumbled feta cheese (2)
- ¼ cup diced onion (1)
- ¼ cup jerk sauce (1)
- ¼ cup light mayo (1)
- ¼ cup light sour cream (1)
- ¼ cup nonfat Greek yogurt (3)
- ¼ cup oat flour (1)
- ¼ cup panko/bread crumbs (1)
- ¼ cup rice vinegar (1)
- ¼ cup sugar free bbq sauce (1)
- ¼ cup sweetener (2)
- ¼ cup tamari (1)
- ¼ cup unsweetened applesauce (1)
- ¼ cup water (2)
- ¼ package sugar free cheesecake pudding mix (1)
- ¼ scoop chocolate protein powder (1)
- ¼ scoop cinnamon roll protein powder if you have, else just vanilla (1)
- ¼ scoop vanilla protein powder (1)
- ¼ tsp baking powder (1)
- ¼ tsp salt (2)
- ¼ tsp sweetener (1)
- ¼ tsp Worcestershire sauce or ½ tsp tamari I went half and half when I made it (1)
2
- 2-3 water to get to preferred consistency (1)
- 2 + 1 tbsp pb2 (1)
- 2-3 peppers (1)
- 2 0 cal brown sugar (1)
- 2 0 cal brown sugar X 3 (1)
- 2 3 cheese grated parmesan romano asiago blend (1)
- 2 chopped dill or 2 tsp dried dill (1)
- 2-3 cloves worth of garlic (1)
- 21 light butter X 3 (1)
- 200 + 100 g nonfat greek yogurt (1)
3
- 3-4 (1)
- 3 brown sugar or 0 cal sweetener (1)
- 3-4 or wraps (1)
- 30 nonfat Greek yogurt X 3 (1)
¾
- ¾ cup almond flour (1)
- ¾ cup apple cider vinegar (1)
- ¾ cup oat flour (1)
- ¾ cup pineapple juice, optionally include some chunks of pineapple with it (1)
- ¾ cup plain Greek yogurt (1)
- ¾ cup sweetener (1)
- ¾ Cup Sweetener (1)
- ¾ Cup Sweve Confectioners Sugar (1)
- ¾ tsp baking soda (1)
5
- 5 sweetener X 3 (1)
- 5 Stevia or other 0 cal sweetener (1)
- 50 g egg whites or 1 egg (1)
- 50-100 part skim mozzarella (1)
- 50 egg white or 1 large egg (1)
- 50 egg whites X 3 (1)
6
- 6-8 cooked turkey bacon (1)
A
- A couple chopped sprigs of cilantro (1)
- A few sprigs of chopped cilantro (1)
- All purpose flour (4)
- Almond flour (1)
- Almond milk (5)
- Almond Milk (2)
- Anchovy sauce (1)
- Any other vegetables you want to add to the meal (1)
- Asiago Cheese (1)
- Avocado (1)
- Avocadoes (1)
B
- Baby corn (1)
- Baking bowder (1)
- Baking powder (7)
- Baking Powder (1)
- Baking soda (3)
- Balsamic glaze (2)
- Balsamic vinegar (1)
- Bbq sauce (1)
- Bbq seasoning (1)
- Beef broth (1)
- Beef broth – ¾ cup (1)
- Bell pepper (1)
- Bell Pepper (1)
- Berries (1)
- Blended cottage cheese (1)
- Blended low fat cottage cheese (1)
- Block cream cheese, softened (1)
- Block firm or extra firm tofu (1)
- Blue food dye (1)
- Blueberries (1)
- Blueberry protein cookie powder (1)
- Boneless skinless chicken (1)
- Boneless skinless chicken breast (1)
- Breasts (7)
- Broccoli (2)
- Brown sugar or sweetener (1)
- Brown sugar substitute (2)
- Brownie batter cookie butter (1)
- Brownie Batter Cookie Butter Protein Powder (1)
- Brownies (1)
- Brussels sprouts (1)
- Bunch of kale (1)
- Burger buns and any condiments you want to use (1)
- Butter (2)
- Buttermilk powder (1)
C
- Cabbage (1)
- Cabbage, shredded (1)
- Caesar dressing (1)
- Can of Black Beans (1)
- Can of Green Chiles (1)
- Can tomato paste (1)
- Caramel protein powder (1)
- Carb pitas (1)
- Cheese/s of your choice of your desired amount (1)
- Cherry tomatoes (1)
- Chicken (2)
- Chicken breast (2)
- Chicken breasts (4)
- Chicken broth (1)
- Chicken stock (1)
- Chicken Stock/ however much liquid the rice calls for (1)
- Chickpeas (1)
- Chili garlic sauce (1)
- Chili garlic sauce and (1)
- Chili powder (1)
- Chips (1)
- Chocolate Casein Protein (1)
- Chocolate casein protein powder (1)
- Chocolate Casein Protein Powder (1)
- Chocolate chips (6)
- Chocolate Chips (1)
- Chocolate chips, shaved chocolate, or chopped chocolate (1)
- Chocolate protein (1)
- Chocolate protein powder (4)
- Chocolate Whey Protein (1)
- Chocolate Whey Protein Powder (1)
- Chopped clove/minced/powdered garlic (1)
- Chopped fresh any combo of basil, parsley, or chives (1)
- Chopped green onions (2)
- Chopped mint (1)
- Chopped nuts (1)
- Chopped or shredded dill pickle (1)
- Chopped spinach (1)
- Chopped up blueberries (1)
- Chopped up strawberries (1)
- Cilantro (2)
- Cinnamon (2)
- Cinnamon roll flavored whey protein (1)
- Cinnamon to taste (1)
- Clove worth of garlic (1)
- Cloves minced (2)
- Cloves worth of garlic (2)
- Cocoa powder (4)
- Cocoa Powder (1)
- Coconut flour (2)
- Coconut Flour (2)
- Coconut oil (4)
- Coconut oil for melting chocolate (1)
- Cold water (1)
- Condensed lowfat cream of mushroom soup (1)
- Cool whip (1)
- Cool Whip (1)
- Coolhwhip (1)
- Coriander powder (1)
- Corn flour (1)
- Corn starch (2)
- Corn Starch (1)
- Cornstarch (5)
- Cornstarch tbsp (1)
- Cottage cheese (3)
- Cottage Cheese (1)
- Cottage cheese or Greek yogurt (1)
- Count onion (1)
- Cream Cheese (1)
- Cream cheese at room temp (1)
- Cream of tartar (1)
- Creole seasoning (1)
- Crushed candy canes (1)
- Crushed graham crackers or graham cracker crumbs (1)
- Crushed up oreos for Chips Ahoy depending on recipe (1)
- Cumin powder (1)
- Cup egg whites (1)
- Cup granulated sugar + a little more for coating dough balls (1)
D
- Diced Bell Pepper (1)
- Diced Onion (1)
- Diced tomatoes (1)
- Dijon mustard (3)
- Dijon Mustard (1)
- Dipping chocolate/ semi sweet chocolate chips (1)
- Dorito of flavor preference (1)
- Dried basil (1)
- Dried chives (1)
- Dried dill (2)
- Dried oregano (2)
- Dried parsley (3)
- Dry Rice (1)
- Duncan Hines Milk Chocolate Brownie Mix (1)
- Dutch-processed cocoa powder (1)
E
- Egg (5)
- Egg at room temperature (1)
- Egg whites (7)
- Egg Whites (2)
- Eggs (2)
- Eggs at room temp (1)
- Either nonfat Greek yogurt or light mayo (1)
- Everything Bagel Seasoning (1)
- Extra tofu- oz (1)
- Extra virgin olive oil (3)
F
- Fajita or taco seasoning (1)
- Fat free Greek yogurt (1)
- Firm/extra firm tofu (1)
- Firm/Extra Firm Tofu (1)
- Fish sauce (2)
- Flour (5)
- Freeze dried strawberries (1)
- Freeze dried strawberries powder (1)
- Fresh basil (2)
- Fresh chopped cilantro (1)
- Fresh cilantro (1)
- Fresh ginger (1)
- Fresh or powdered dill (1)
- Fresh sliced jalapenos (1)
- Frozen corn (1)
G
- G cal sweetener (1)
- G egg whites (1)
- G milk (1)
- Garlic (4)
- Garlic or minced/powdered/paste (1)
- Garlic powder (16)
- Garlic Powder (1)
- Garlic powder to taste (1)
- Garlic Puree (1)
- Garlic* (1)
- Ginger (3)
- Ginger powder (3)
- Ginger powder to taste (1)
- Gnocchi (1)
- Graham cracker crumbs (1)
- Graham crumbs (1)
- Granulated sweetener or sugar (1)
- Grape tomatoes (1)
- Grated cucumber (1)
- Grated or shredded cheese of choice (1)
- Grated Parmesan cheese (1)
- Greek Seasonings. (1)
- Greek yogurt (3)
- Greek Yogurt (2)
- Green food coloring (1)
- Green onions (2)
- Ground cumin (1)
- Ground flaxseeds (1)
- Ground taco meat (1)
- Ground turkey (7)
H
- Half and Half (1)
- Halved cherry tomatoes (1)
- Head of broccoli (1)
- Heavy Cream (1)
- Heavy cream at room temp (1)
- Heavy cream or Nonfat Greek Yogurt (1)
- Heavy cream thats still cold (1)
- Honey (3)
- Honey or sugar free maple syrup (1)
- Honey or sweetener (1)
- Hot cocoa mix (1)
I
- Ingredients (1)
- Italian seasoning (3)
J
- Jalapenos (1)
- Jar of Salsa Verde (1)
K
- Ketchup (1)
- Ketchup or tomato paste (1)
- Kosher salt (1)
L
- Large head of broccoli (1)
- Lb ground turkey (1)
- Lemon juice (8)
- Lettuce (1)
- Light butter (2)
- Light cream cheese (1)
- Light mayo (6)
- Light Mayo (1)
- Light mayo or nonfat greek yogurt or a mix (1)
- Light or whipped cream cheese or Greek Yogurt, enough to make a layer on the tortilla (1)
- Light sour cream (2)
- Light Sour Cream (1)
- Lime juice (2)
- Low carb tortilla preferably larger in diameter than the pan you will be cooking (1)
- Low carb tortillas (1)
- Low fat american cheese (1)
- Low fat Greek yogurt (1)
- Low Fat Mexican Cheese (1)
- Low fat mozzarella (1)
- Low-sodium soy sauce (1)
- Lower fat cream cheese (1)
M
- Maple syrup – ¼ cup (1)
- Maple syrup. Shocking (1)
- Marinara sauce (1)
- Marshmallow creme (1)
- Marshmallow protein powder (1)
- Mayo (2)
- Melted butter or olive oil (1)
- Melted butter/light butter (1)
- Milk (2)
- Minced garlic (7)
- Minced garlic* (1)
- Minced or powdered garlic (1)
- Mini chocolate chips (1)
- Mini m&ms (1)
- Mini marshmallows (1)
- Mini marshmallows or marshmallow creme (1)
- Miso (1)
- Miso paste (2)
- Mustard (2)
- Mustard powder (1)
N
- No sugar added ketchup (1)
- Non Fat Greek Yogurt (1)
- Nonfat greek yogurt (7)
- Nonfat Greek yogurt (8)
- Nonfat Greek Yogurt (5)
- Nonfat greek yogurt or light sour cream (1)
- Nonstick spray (1)
- Nutritional yeast (1)
O
- O cal powdered sugar (1)
- Oat flour (2)
- Oat Flour (1)
- Of Chopped Tomatoes (1)
- Of cream cheese (1)
- Of feta or crumbled feta (1)
- Of no sugar added buffalo sauce, use however much of it you prefer (1)
- Of oreos (1)
- Of ramen (1)
- Of ranch seasoning. (1)
- Of shredded or matchstick carrots (1)
- Of sliced nappa cabbage (1)
- Of vermicelli noodles (1)
- Oil (3)
- Oil for greasing and oil spray (1)
- Oil for greasing pan (2)
- Oil for greasing pan if needed (1)
- Oil for greasing pan OR spray for air fryer tray (1)
- Oil Spray (1)
- Olive oil (6)
- Onion (3)
- Onion powder (12)
- Onion Powder (1)
- Onions (1)
- Optional shredded or matchstick carrots (1)
- Optional toppings: mini marshmallows, chocolate chips/shavings, crushed candy cane (1)
- Optionally ½ tsp red pepper flakes (1)
- Optionally chopped nuts (1)
- Optionally graham cracker crumbs (1)
- Optionally sea salt flakes (1)
- Oregano (1)
- Oreo Crumbs (1)
- Oreo or chocolate pie crust (1)
- Oreo thins (2)
- Oreos (1)
- Oyster sauce (1)
P
- Packet of Fresh Basil (1)
- Panko crumbs (1)
- Paprika (8)
- Paprika to taste (1)
- Parmesan cheese (2)
- Parmesan Cheese (1)
- Parsley (1)
- Part skim mozzarella (1)
- Pasta/noodles of your choice (1)
- Peanut butter (1)
- Peanut Butter Powder (1)
- Peanut maple caramel – 1 table spoon peanutbutter/pb2 mixed with (1)
- Peanut or pb (1)
- Peanut or PB, enough to mix in the the cream cheese/yogurt (1)
- Pepper (11)
- Pepper to taste (2)
- Peppers (2)
- Pickle juice (2)
- Pico de gallo (1)
- Pinch of salt (1)
- Pink or red food coloring (1)
- Potatoes (1)
- Poultry seasoning (1)
- Powdered cinnamon (2)
- Powdered ginger (1)
- Powdered Peanut Butter (2)
- Powdered sugar (3)
- Powdered sugar substitute (1)
- Preferred Apple (1)
- Preferred oil to grease pan (1)
- Protein Casein/Whey Mix (1)
- Protein powder (3)
- Protein powder. (1)
- Pumpkin pie spice (1)
- Pumpkin puree (2)
R
- Ranch Seasoning (1)
- Raspberries (1)
- Red Dye (1)
- Red food coloring (1)
- Red onion (1)
- Red onions (1)
- Red pepper flakes (1)
- Red velvet extract (2)
- Red Velvet Extract (2)
- Reduced sodium soy sauce (2)
- Reeses peaces (1)
- Rice (1)
- Rice – tbsp (1)
- Rice or riced cauliflower (1)
- Rice viegar (1)
- Rice vinegar (4)
- Riced cauliflower (1)
- Rolled oats (1)
- Russet Potatoes (1)
S
- Salsa (1)
- Salt (20)
- Salt and pepper to taste (12)
- Salt and Pepper to taste (2)
- Salt pepper and garlic powder to taste (1)
- Salt pepper and seasoned salt to taste (1)
- Salt Pepper and Thyme to taste (1)
- Salt to taste (3)
- Sausage (1)
- Scallions (1)
- Scoops Cookie flavored protein powder if you have else Vanilla (1)
- Scoops Cookies and Cream protein powder if you have it else Vanilla (1)
- Seasoned salt (1)
- Seasoning of choice (1)
- Seasoning Packet (1)
- Self rising flour (1)
- Semi sweet chocolate chips (2)
- Sesame oil (4)
- Sesame seeds (1)
- Sesame tsp (1)
- Sharp chedder or pepper jack cheese (1)
- Shelled edamame (1)
- Shredded chedder cheese (1)
- Shredded chedder or cheese of your choice (1)
- Shredded Cheese (1)
- Shredded ginger and garlic (1)
- Shredded lettuce (1)
- Shredded light Mexican cheese (1)
- Skinless chicken breasts (1)
- Sliced (1)
- Sliced green onions and sesame seeds for topping (1)
- Sliced mushrooms (2)
- Smoked paprika (2)
- Smores protein powder (1)
- Snickers (1)
- Snow or sugar snap peas (1)
- Sour cream at room temp (1)
- Soy sauce (8)
- Soy sauce – ½ cup (1)
- Sprinkle of salt (2)
- Sprinkle of sesame seeds (1)
- Sprinkles, chopped peanuts, or white chocolate topping (1)
- Sprinkling of paprika, onion powder, and pepper (1)
- Squash (1)
- Sriracha (2)
- Strawberries (2)
- Strawberry protein (1)
- Strawberry sugar free jello mix (1)
- Sugar (4)
- Sugar free cheesecake pudding mix (3)
- Sugar free chocolate pudding mix (1)
- Sugar free ketchup (2)
- Sugar free maple syrup (2)
- Sugar free orange marmalade (1)
- Sugar free pudding (1)
- Sugar free pudding mix (1)
- Sugar free pudding or jello mix (1)
- Sugar free vanilla pudding mix (1)
- Sugar or sweetener (1)
- Sugar/brown sugar/sweetener (1)
- Sugarfree Vanilla or White Chocolate Pudding mix (1)
- Sumac (2)
- Super Firm Tofu (1)
- Sweet chili sauce or chili garlic sauce (1)
- Sweet onion (1)
- Sweet Onion (1)
- Sweet relish (2)
- Sweetener (16)
- Sweetener to taste (5)
- Sweetener. (1)
- Sweve Confectioners Sugar (1)
T
- Taco Seasoning (2)
- Taco seasoning to taste (1)
- Tahini (2)
- Tamari/soy sauce (1)
- Tbsp curry powder (1)
- Tbsp lime juice (1)
- Tbsp oyster sauce (1)
- The “sauce” layer will vary depending on what kind of pizza you’re making (1)
- Thins (1)
- Tomato paste (3)
- Toppings of choice (1)
- Tsp black pepper (1)
- Tsp dill weed (1)
- Tsp dried parsley (1)
- Tsp dried rosemary (1)
- Tsp garlic powder (1)
- Tsp oregano (1)
- Tsp vanilla (1)
- Turkey bacon (2)
- Tzatziki Sauce. See recipe in sauces section for instructions (1)
U
- Unsalted butter at room temperature (3)
- Unsweetened apple sauce (1)
- Unsweetened applesauce (2)
- Unsweetened cocoa powder (2)
- Up strawberries (1)
V
- Vanilla (2)
- Vanilla casein powder (2)
- Vanilla Casein Powder (1)
- Vanilla casein protein (1)
- Vanilla casein protein powder (1)
- Vanilla Casein/Whey Mix protein (1)
- Vanilla Casein/Whey Mix Protein (1)
- Vanilla extract (7)
- Vanilla Extract (1)
- Vanilla protein powder (4)
- Vanilla Protein Powder (1)
- Vanilla whey protein (1)
- Vanilla whey protein powder (5)
- Vanilla Whey Protein Powder (1)
- Vegetable Oil (1)
- Veggie/chicken/beef broth (1)
- Vidalia onion (1)
- Vinegar (1)
W
- Water (8)
- Water as needed (1)
- Water or almond milk (1)
- Water or almond milk of you want a thinner consistency (1)
- Water/milk/almond milk as needed (1)
- Wet jerk seasoning (1)
- Whey protein powder (1)
- White chocolate chips (2)
- White Chocolate Chips (1)
- White chocolate for melting (1)
- White chocolate or chocolate of your choice (1)
- White vinegar (4)
- Whole Milk (1)
- Worcestershire sauce (1)
- Worchestershire sauce (1)
- Worchestershire Sauce (1)
- Worth minced garlic (1)
- Worth of juice (2)
- Worth of Juice (1)