Protein Cinnamon Roll Bread

Bread Method 1:

• ½ cup almond flour (dry ingredient)
• ½ cup oat flour (dry ingredient)
• ½ cup coconut flour (dry ingredient)
• ¼ cup sweetener (dry ingredient)
• 1 tbsp baking powder (dry ingredient)
• ½ tsp salt (dry ingredient)
• 1 cup almond milk (wet ingredient)
• ¼ cup unsweetened applesauce (wet ingredient)
• 50 50 g egg whites or 1 egg (wet ingredient)
• 3 tbsp melted butter/light butter (wet ingredient)

Bread Method 2: (Needs to cook about 10-15 minutes longer than other methods)

• ½ cup almond flour (dry ingredient)
• ¼ cup oat flour (dry ingredient)
• ¼ cup coconut flour (dry ingredient)
• 2 scoops vanilla whey protein powder (dry ingredient)
• 1 scoop vanilla casein protein powder (dry ingredient)
• ¾ cup sweetener (dry ingredient)
• 1 tbsp cinnamon (dry ingredient)
• 1 tsp baking powder (dry ingredient)
• ½ tsp baking soda (dry ingredient)
• ½ tsp salt (dry ingredient)
• 250 g fat free Greek yogurt (wet ingredient)
• 150 g 150 egg whites or 3 eggs (wet ingredient)
• ¹⁄₃ cup unsweetened applesauce (wet ingredient)
• ½ tsp vanilla extract (wet ingredient)

Bread Method 3:

• ¾ cup almond flour (dry ingredient)
• ¾ cup oat flour (dry ingredient)
• 2 scoops vanilla whey protein powder (dry ingredient)
• ½ cup sweetener (dry ingredient)
• 1 tbsp baking powder (dry ingredient)
• ½ tsp salt (dry ingredient)
• 1 cup almond milk (wet ingredient)
• 100 g 100 egg whites or 2 eggs (wet ingredient)
• ¹⁄₃ cup unsweetened applesauce (wet incredient)
• ¼ cup nonfat Greek yogurt (wet ingredient)

Cinnamon Swirl Method 1: Cinnamon Apple Sauce

• ¹⁄₃ cup 1/3 0 cal brown sugar
• 2 tbsp unsweetened apple sauce
• 1 tbsp powdered cinnamon
• 1 scoop cinnamon roll flavored whey protein (optional)

Cinnamon Swirl Method 2: Cinnamon Sugar

• 0 cup ½ cal brown sugar
• 1 tbsp powdered cinnamon

Cinnamon Swirl Method 3: Cheesecake

• ¼ cup nonfat Greek yogurt
• ½ package of sugar free cheesecake pudding mix
• 1 tbsp 1-2 almond milk (to desired consistency)
• ½ tsp vanilla extract
• 1 tbsp sweetener (to taste)

Glaze Method 1: Powdered Sugar Icing

• 0 cup ½ cal powdered sugar
• 1 scoop vanilla whey protein powder
• 1 tbsp 1-2 water or almond milk (to desired consistency. Almond milk will theoretically need refrigerated)
• ½ tsp vanilla extract

Glaze Method 2: Cheesecake Icing

• 1 scoop vanilla protein powder
• ¹⁄₃ cup o cal powdered sugar
• ½ package of sugar free cheesecake pudding mix
• 1 tbsp 1-2 water or almond milk (to desired consistency. Almond milk will theoretically need refrigerated)
• ½ tsp vanilla extract

Glaze Method 3: Greek Yogurt Cheesecake

• 1 scoop vanilla protein powder
• ¼ cup nonfat Greek yogurt
• ½ package of sugar free cheesecake pudding mix
• 1 tbsp 1-2 water or almond milk (to desired consistency. Almond milk will theoretically need refrigerated)
• ½ tsp vanilla extract
• 1 tbsp sweetener (to taste)