Name: Protein Mug Brownie
Yield: 1
Ingredients: 50 g Egg Whites; 75 g nonfat Greek Yogurt; 25 g chocolate protein powder; 18 g cocoa powder; 5 g sweetener; 10 g semi sweet chocolate chips

Protein Mug Brownie

Author: Mike Agner Cooking Method: Microwave Cuisine: American Courses: High Protein/Low Cal Treats

Print Recipe

Favorite High Protein/Low Cal treat

Servings: 1

Ingredients

50 g Egg Whites
75 g nonfat Greek Yogurt
25 g chocolate protein powder
18 g cocoa powder
5 g sweetener (to taste)
10 g semi sweet chocolate chips (melted. Optional)

Instructions

- Mix everything in a microwave safe bowl
-Microwave 60-90 seconds for gooey lava cakey center or 2-3 minutes for more fully baked consistency

Note

Decent. Not as huge a fan of the texture of the super done parts along the edges of the brownie but it's still decent and something I will definitely be adding to my regular rotation especially with the fact that it takes like five minutes to do. Will be doing some experimenting with different ratios of whey/casein protein did full whey on my initial time doing it which usually doesn't give a great texture when it's cooked. And also I tend to struggle to get the perfect texture with mug brownies in general anyway so ¯_(ツ)_/¯

Recipe Card powered by

Protein Mug Brownie