turkey meatballs / italian turkey meatballs

For regular meatballs

• Nonstick spray
• 1 lb ground turkey
• 1 large egg
• 1 tbsp 1 minced garlic or 1 tsp garlic powder
• 1 tbsp Italian seasoning
• 1 tsp salt
• 1 tsp pepper
• 1 tsp onion powder

For italian meatballs

• Nonstick spray
• 1 lb ground turkey
• 1 large egg
• ¹⁄₃ cupo grated Parmesan cheese
• ¹⁄₃ cup 1/3 Italian seasoned breadcrumbs/panko. Or plain + 1 tbsp Italian seasoning
• 3 tbsp chopped fresh any combo of basil, parsley, or chives
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp dried oregano
• 1 tsp salt
• 1 tsp pepper
• Optionally ½ tsp red pepper flakes